Subscribers have just received this months newsletter which focuses on tools that will help you, your child, and/or your students to get through these last few pressure packed months of the dance season.
- Monique discusses the importance of breath and provides a guide to breathing.
- Stacey has provided some ideas for quick nutrient dense snacks.
- Chantale discusses pressure and effective ways to cope with performance pressure.
- We do get a bit technical today so I have included a translation of the anatomy.
Here is a (PDF) sample of what you will see in this month’s newsletter: April Sampler
To receive the full newsletter follow this link: Subscribe
Wishing you wellness in dance, and life!