April Newsletter is here!

Subscribers have just received this months newsletter which focuses on tools that will help you, your child, and/or your students to get through these last few pressure packed months of the dance season.

  • Monique discusses the importance of breath and provides a guide to breathing.
  • Stacey has provided some ideas for quick nutrient dense snacks.
  • Chantale discusses pressure and effective ways to cope with performance pressure.
  • We do get a bit technical today so I have included a translation of the anatomy.

Here is a (PDF) sample of what you will see in this month’s newsletter:     April Sampler

To receive the full newsletter follow this link:  Subscribe

Wishing you wellness in dance, and life!