A gift for you: Appreciate and celebrate, without hesitation

RWB: Zhen Guo Chen as The Mouse King & RWB School Student in Nutcracker. photo: David Cooper

[Guest post by Philly D]

Dance is a form of movement that I am passionate about, so I am so honoured to be a part of this blog and contribute in any small way. In my short time with you I want to simply remind you how valuable you are and offer you a few keys to unlocking that value on your own.  Every day as young people you are faced with many challenges, and that’s why I’m so happy a blog like this exists.  It’s a place that can help you face some of those challenges in a supported way.

When you were a little kid, we often got the message, “you are special”.  However, we’re made to feel like we’re only SPECIAL “IF”.  If we have the right body type, and fit the right stereotype for dance.  Outside of dance, just trying to make it through school we’re always made to feel like we’re only special “IF”.  If you wear the right clothes, IF you hang out with the right people, IF your family has so much money, IF you go to the ‘right’ school, IF you score this many points in the game for us, IF you bring home the RIGHT grades.  From all areas of life, the message we seem to get is that we’re special alight, but there is a big IF attached.

It’s not true.

The truth is, that you are special BECAUSE, first and foremost, simply because of who you are.  The sooner you realize that, the sooner you see it in the people you dance with, go to school with.  When you do realize it, you can reduce your stress and anxiety and DANCE from a more passionate place.

Easy to say, harder to do.

So let me offer you three KEYS to Unlocking The Value you hold within side yourself.

Appreciation

  • It always begins with a little appreciation. When you can actually just stop, see the value in the things that you DO have. It’s to easy to get drifted away in what you don’t have and what you want.  Unlocking your value begins with a little appreciation.

Celebration

  • This is can be broken down like this, celebrating WHO YOU ARE leads to who you can become.  The problem is that hiding all the parts we don’t like about ourselves is to easy.  We can hide behind our screen names and websites, we can hide behind our clothing, our books, and we can hide behind our circumstance in life.  When you hide who you are, you forget about who you can be.  By this I mean you limit your growth.  Celebrating who you are awakens new growth every day!

No Hesitation

  • You can appreciate, and celebrate, but when it comes time for action, doing what’s right, you can not hesitate.  This key to unlocking your value is all about ACTION.  But don’t overwhelm yourself thinking it always has to be some large action.  Real growth and change happens in the day in day out small action steps.  Don’t hesitate to be a part of your life and see that you are special because of who you are…NOT IF.

Guest contributor Philly D is a passionate human being. He loves to share Mindfulness, Hip Hop and Yoga together in one unified force of uplifting fun. Phil tours his [dharma] Hip Hop Yoga program around the globe. At home, he is a business owner (Moksha Yoga Winnipeg and Minneapolis)  and, more than this, he is a husband and father!

 

Photo courtesy of Canada’s Royal Winnipeg Ballet.