This month we focus on preparation for a successful year of dance. Physiotherapists Sam, Kevin and Janine focus on an injury free return to dance fostered by self-evaluation and physical awareness. Sports dietitian Jorie Janzen dives into the importance of hydration and best ways to stay hydrated throughout the year. Mental Performance Consultant Aman talks about using goal setting to motivate and improve performance. My contribution is an article on creativity and mistakes working hand in hand.
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